Costa Rica Adventure
Tours and Packages
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Coast
to Coast
A 234-kilometer mountain biking, trekking, whitewater
rafting adventure expedition from Pacific to Atlantic
shores. For the physically fit and those whose sanity
might be questioned, this multi-activity adventure
is a trip of a lifetime. From the picturesque cliffs
and beaches of Manuel Antonio you will be biking,
hiking and trekking to challenge the Continental Divide,
a barrier that has held back man and beast for thousands
of years. We cross the Talamanca and Central Mountain
ranges mountain biking, trekking and whitewater rafting
through some of the most diverse terrain in the world.
Finally, having conquered many of nature’s great
challenges, we drift and gently paddle our raft peacefully
to the Atlantic shore, humbled by our deliverance.
Day 1 Arrival to Costa Rica. After
welcoming you at the San José Airport,
our guides bring you to a comfortable hotel
in the city and will take time to discuss your
adventure, meet the group and prepare for your
mountain biking, trekking and whitewater rafting
expedition ahead.
Day 2 The day starts with a
25-minute flight to Quepos, a fishing village
on the Pacific coast. You have time to relax,
chill out on the beach or visit Manuel Antonio
National Park, which is famous for its abundant
wildlife, as well as do some prep-work checking
out your bike. (B, D)
Day 3 THE ADVENTURE BEGINS... We
wake early and enjoy a light buffet of fresh
fruit and coffee. We leave Manuel Antonio on
our bikes and climb into the steep mountains
and beautiful valleys of the sparsely populated
Pacific Coast. In the small town of Esquipulas
we have a hearty breakfast, rest up and prepare
our packs for the next leg of the day’s
journey. Trading our wheels for hiking boots,
we continue by trekking into the cool mountains
of Central Costa Rica. We camp overnight in
the valley of Naranjillo. (B, L, D)
Day 4 We begin our day by trekking
towards the Continental Divide and challenging
the infamous “Cemetery Hill” - a
strenuous 3-kilometer climb. We then head for
the pueblo of San Lorenzo switching to mountain
bikes along the way. We finish the day in the
quaint village of Santa Maria where we refortify
with some typical Costa Rican fare and rest
up in comfortable local cabins. (B, L, D)

Day 5 Today we tackle
the hardest, steepest climb of our adventure.
The challenge before breakfast is mountain biking
a 14-kilometer up-hill stretch to the Continental
Divide, bringing us to an altitude of 2,330
meters the highest peak of our journey. Following
the rule that everything that goes up must come
down, the remainder of the day is mountain biking
at its best - mostly downhill on dirt roads
and single-track trails. We finish the afternoon
in the beautiful Orosi Valley where rich pastures
and dark green forests of coffee carpet the
land we rest for the night in mountain top cabins.
(B, L, D)
Day 6 Spent in the beautiful
valley of Orosi, this day is a free day in which
we relax after the first week's adventure. You
are free to explore the area of just use the
day to relax. Your guide will have some options
of what to do and see in the area. (B)

Day 7 After some coffee, snacks
and fruit we mountain bike along a river to
the Tapantí National Wildlife Refuge
where we stop for breakfast. This is an area
of vast rugged terrain covered with dense primary
rainforest. Leaving our bikes, we take to the
mountains trekking amongst thousands of trees
covered with ferns, bromeliads, mosses and other
epiphytes. The end of the day finds us on flatter
ground, camping near the small settlement of
Taus. (B, L, D)
Day 8 Our day starts on water as
we begin rafting on the Pejibaye River. The
Pejibaye is a jungle river with fun rapids,
clear water and spectacular scenery. It is a
great introduction to rafting in Costa Rica
and good preparation for the 'real deal' on
the Pacuare River. From the take-out we have
a short biking section finishing with a steep
climb up a mountain road to reach our night
retreat nestled high above the river valley.
(B, L, D)
Day 9 After breakfast we mountain
bike directly from the hotel towards the whitewater
rafting “put-in” at Tres Equis,
which is the gateway to the raging Pacuare River.
From here we embark on a whitewater rafting
journey through pristine rainforest spotted
with waterfalls. The rapids section of the river
is approximately 30 kilometers of Class II-IV
rapids. This afternoon we arrive at our comfortable
riverside camp, El Nido del Tigre. Nestled between
the sounds of the rainforest and the hum of
the river, take time to explore the lush environment
first hand looking out for toucans overhead
or simply relaxing in a hammock to the sounds
of the river. (B, L, D)
Day 10 Today we
spend some quality time at this unique location
on the banks of the Pacuare River. This area
rainforest is maintained as much as possible
in its natural state. The camp takes its name
from the giant patches of ginger plants that
carpet the floor of the main area. From the
center of the camp trails radiate out to secreted
areas of rainforest, waterfalls and swimming
holes. (B, L, D)

Day 11 Today the Pacuare takes us
through virgin rainforest, cascading waterfalls
and river carved canyons. We maneuver through
the exhilarating rapids and point out the intricacies
of the rainforest at the river’s edge.
Along the way we take time out to do some hiking
to spectacular waterfalls and have lunch on
the shore. We Take-out in the heart of banana
plantation country at Finca Pacuarito, where
we rest for the night before an early start
in the morning. (B, L, D)
Day 12 THE SWEET TASTE OF SUCCESS...
For the final leg of the crossing we continue
rafting down the Pacuare leaving the rapids
behind as the river eases into the Caribbean
lowlands where banana plantations gradually
swallow the receding rainforest. The river slows
to a tranquil pace as we are rafting the last
mile of the river, completing the mosaic of
the landscapes we have experienced. At the end
of the adventure, we reach the mouth of the
Pacuare as it meets the Caribbean Sea, celebrating
our passage with bubbly in the surf, while enjoying
a well-deserved rest. After some time on the
beach we are picked up by a motorboat and transferred
to Moin from where we travel by vehicle to the
beach. (B, L, D).
Day 13 The day is free to relax
and enjoy the beach, the hotel and the nearby
town of Cahuita. There are also a number of
optional tours in the area. (B, D).
Day 14 Today we journey back to
San Jose taking time to appreciate the breathtaking
views as we pass through Braulio Carrillo National
Park. (B).
Day 15 You will be picked up at
your hotel in time for your departure from the
airport. (B)
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